k9kiddie's Journal, 16 June 2021

171.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 49.80g | Prot: 76.67g | Carb: 213.84g.   Breakfast: Fiber One Honey Clusters Cereal, 1% Fat Milk. Lunch: Water, Butter, Potato, Brussels Sprouts, Skinless Chicken Breast. Dinner: Nesquik Chocolate Powder, 1% Fat Milk, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Schmidt 647 Wheat Bread, Lettuce, Tomatoes, Borden Fat Free American Cheese Singles, Healthy Ones Deli Thin Sliced Black Forest Ham, Hellmann's Light Mayonnaise. Snacks/Other: Water, Dunkin' Donuts Glazed Blueberry Donut. more...

2154 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...