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Revaudrey
Journal
16 Jun 21
Revaudrey's Journal, 16 June 2021
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accountability journal. good day of eating yesterday- protein bar, salad, fruit, prunes and almonds for snack (high calcium for my brittle bones), meatloaf and a ton of dandelion greens (calcium) for dinner.
157.6 lb
Lost so far:
19.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2021:
807 kcal
Fat: 48.38g | Prot: 23.75g | Carb: 78.43g.
Breakfast:
Kraft Cool Whip Lite, Cocoa Powder (Unsweetened), Planet Oat Oatmilk, Quaker Quick Oats.
Lunch:
Nectarines, 365 Kale Caesar Salad Kit.
Snacks/Other:
Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries.
more...
1982 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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