Weigh In record (no journal entry) for 16 June 2021
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182.4 lb
Lost so far: 9.8 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1046 kcal
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Fat: 32.00g | Prot: 67.50g | Carb: 127.96g.
Breakfast: Brown Sugar , Great Value Skim Milk, Cream of Wheat Instant Hot Cereal. Lunch: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce. Dinner: Stew Leonard's Naturally Hickory Smoked Premium Bacon , Fit & Active Multigrain Bread, Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Kind Kind Minis Caramel, Almond and Sea Salt. more...
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steady weight
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