Weigh In record (no journal entry) for 16 June 2021
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193.2 lb
Lost so far: 35.0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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752 kcal
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Fat: 66.68g | Prot: 25.66g | Carb: 11.22g.
Breakfast: Coffee. Dinner: Vlasic Old Fashioned Sauerkraut, Onions , Cherry Tomatoes, White BBQ sauce, Lettuce, Great Value Shredded Mild Cheddar Cheese, Stop & Shop Boneless Pork Loin Country Style Ribs, Cucumber (Peeled) . Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Kroger Bouillon Cubes Chicken Flavor, Spectrum Organic Virgin Coconut Oil. more...
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1596 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Cooking - 30 minutes, Desk Work - 30 minutes, Housework - 4 hours, Driving - 1 hour, Apple Health - 17 hours. more...
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losing 2.8 lb a week
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