Weigh In record (no journal entry) for 16 June 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2086 kcal
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Fat: 86.22g | Prot: 99.54g | Carb: 231.94g.
Breakfast: Fried Egg , Abbott's Village Bakery Farmhouse Wholemeal Bread, Chicken Breast, Asia Specialties Green Curry, Brown Rice. Lunch: Pistachio Nuts , Woolworths Sweet Chilli Sauce, Coles Vegetable Gyoza , Heinz Spicy Peri Peri Mayonnaise, Oh So Natural Wholefoods Hemp Seeds, John West Tuna Tempters Chilli . Dinner: Ocean Royale Skin on Salmon Portions , Oh So Natural Wholefoods Tricolour Quinoa, Yumi's Hommus, Butternut Pumpkin, Carrots . Snacks/Other: Tangerines (Mandarin Oranges), Smith's BBQ Chips. more...
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steady weight
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