Weigh In record (no journal entry) for 16 June 2021
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1235 kcal
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Fat: 41.65g | Prot: 58.52g | Carb: 156.25g.
Breakfast: Peanut Butter Sandwich. Lunch: Salmon Sandwich, Coca-Cola Coca-Cola. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Eaten), White Rice. more...
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losing 1.3 lb a week
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