Weigh In record (no journal entry) for 15 June 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1478 kcal
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Fat: 58.21g | Prot: 58.17g | Carb: 197.90g.
Breakfast: Kroger Old Fashioned Oatmeal, 1% Fat Milk. Lunch: Smart Balance Omega Light Buttery Spread, Barilla Angel Hair Pasta, Water. Dinner: Hellmann's Light Mayonnaise, Healthy Ones Deli Thin Sliced Black Forest Ham, Borden Fat Free American Cheese Singles, Tomatoes, Lettuce, Lay's Sour Cream & Onion Potato Chips, Activia Peach Yogurt, Schmidt 647 Wheat Bread. Snacks/Other: Drake's Ring Dings, Water, Crystal Light Iced Tea Natural Lemon, Trail Mix Nut & Chocolate. more...
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2079 kcal
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Activities & Exercise:
Cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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steady weight
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