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Happy with Weight-loss, looking to start exercise from Saturday, right now just walking
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319.2 lb
Lost so far: 20.5 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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2671 kcal
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Fat: 136.80g | Prot: 145.39g | Carb: 207.66g.
Breakfast: Green Tea, Danone YoPRO Peach Yoghurt. Lunch: Coles Frozen Corn Kernels, Red Rooster Quarter Leg Roast Chicken. Dinner: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Hungry Jack's BBQ Cheeseburger, Soft Serve Ice Cream. Snacks/Other: Green Tea, Danone YoPRO Vanilla Yoghurt, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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losing 7.7 lb a week
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