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Focused, committed and back on track. Have a lovely Tuesday. We got this!!
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146.6 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1314 kcal
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Fat: 112.58g | Prot: 46.53g | Carb: 39.77g.
Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Calavo Avocado, Pecan Nuts , Marie's Creamy Avocado Poblano Dressing, Sargento Pepper Jack Snacks Cheese Sticks, Green Cabbage, Galbani Fresh Mozzarella, Cherry Tomatoes, Signature Select Marinated Quartered Artichoke Hearts, Great Value Sliced Black Ripe Olives, Trader Joe's English Cucumber, Celery . Dinner: Avocado Vegetable Oil , Kerrygold Pure Irish Butter, Red Onions, Mushrooms , Blue Sea Raw Shrimp, Green String Beans. more...
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losing 2.8 lb a week
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 Comments
Focused, committed and back on track - stealing this. You got this!!!!
15 Jun 21 by member: chesgreen
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Nice drop. Excellent start. Let's go!
15 Jun 21 by member: jimmiepop
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