Miichael's Journal, 15 June 2021

196.8 lb Lost so far: 38.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 49.52g | Prot: 179.37g | Carb: 257.19g.   Breakfast: Gu Energy Gel, Equal Exchange Baking Cocoa, Half and Half Cream, Espresso Coffee. Lunch: Wildtree Cilantro Lime Vinaigrette, Dole Spring Mix Salad, Corn, Trader Joe's Hass Avocado, Skinless Chicken Breast. Dinner: Strawberries , Blackberries , Raspberries , Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Equal Exchange Baking Cocoa, Chobani Nonfat Plain Greek Yogurt, Zucchini (with Salt, Drained, Cooked, Boiled) , Jennie-O Ground Turkey Breast 99/1, Tomato Sauce . Snacks/Other: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Skinless Chicken Breast, Strawberries , Raspberries , Blackberries , Chobani Nonfat Plain Greek Yogurt, Bananas , Bananas . more...

2880 kcal

Activities & Exercise: My strength training - 1 hour and 4 minutes, Bike Training - 1 hour and 13 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...