Weigh In record (no journal entry) for 15 June 2021
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193.6 lb
Lost so far: 34.6 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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734 kcal
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Fat: 54.38g | Prot: 47.61g | Carb: 8.52g.
Breakfast: Coffee. Dinner: Bacon, Heinz Ketchup No Sugar Added, Onions , Great Value Shredded Mild Cheddar Cheese, Yellow Sweet Peppers , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Coffee, Crystal Light Peach Sugar Free Iced Tea Mix, Kroger Bouillon Cubes Chicken Flavor, Spectrum Organic Virgin Coconut Oil. more...
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1231 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 30 minutes, Housework - 4 hours, Cooking - 30 minutes, Apple Health - 18 hours. more...
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losing 3.5 lb a week
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