Weigh In record (no journal entry) for 15 June 2021
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1746 kcal
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Fat: 57.65g | Prot: 96.54g | Carb: 201.17g.
Breakfast: Yumi's Hommus, Tangerines (Mandarin Oranges), Tomatoes, Abbott's Village Bakery Farmhouse Wholemeal Bread, Heinz Baked Beans No Added Sugar. Lunch: Tangerines (Mandarin Oranges), Chicken Breast, Asia Specialties Green Curry, Brown Rice. Dinner: Forresters Premium Mixed Nuts Dry Roasted, Coles Vegetable Gyoza, John West Chunk Style Tuna in Springwater. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...
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losing 0.2 lb a week
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 Comments
welcome and good luck on your weight loss journey, you have support here 🥰👌
15 Jun 21 by member: trishjones
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