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Weight In Day...(135.2lbs) Up 1.0lbs 😶
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135.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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654 kcal
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Fat: 42.85g | Prot: 47.06g | Carb: 19.68g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Publix Fried Chicken Thigh, Birch Benders Keto Pancake & Waffle Mix. Dinner: Great Value Egg. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 1.0 lb a week
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