John10251's Journal, 14 June 2021

Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. 496kcal deficit // BF↑0.4% // Sleep Goal met

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1471 kcal

Fat: 65.86g | Prot: 111.20g | Carb: 101.67g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Salmon Cake or Patty. Dinner: Whole Milk, Cabbage, Kirkland Signature Organic Greek Yogurt, Baked Potato (Peel Eaten), Cooked Mackerel. more...

3009 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...