Habhoub's Journal, 18 February 2011

Weigh In record (no journal entry) for 18 February 2011
124.6 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2011:
1677 kcal Fat: 78.79g | Prot: 44.02g | Carb: 170.03g.   Breakfast: White Pita Bread (Enriched), Goat Cheese, Saltine Crackers. Lunch: Potato French Fries, Red Cabbage, Green Cabbage, Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Cheese Flavor Potato Chips, 14" Cheese Pizza (Thin Crust). Snacks/Other: Whiskey. more...
1614 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Habhoub's own diet   gaining 9.3 lb a week



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