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Habhoub
Journal
18 Feb 11
Habhoub's Journal, 18 February 2011
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Weigh In record (no journal entry) for 18 February 2011
124.6 lb
Lost so far:
1.1 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2011:
1677 kcal
Fat: 78.79g | Prot: 44.02g | Carb: 170.03g.
Breakfast:
Saltine Crackers, Goat Cheese, White Pita Bread (Enriched).
Lunch:
Extra Virgin Olive Oil, Balsamic Vinegar, Green Cabbage, Red Cabbage, Potato French Fries.
Dinner:
14" Cheese Pizza (Thin Crust), Cheese Flavor Potato Chips.
Snacks/Other:
Whiskey.
more...
1614 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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