Weigh In record (no journal entry) for 17 February 2011
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123.2 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1534 kcal
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Fat: 60.53g | Prot: 49.45g | Carb: 186.64g.
Breakfast: Arugula Lettuce, Whole Wheat Pita Bread, Extra Virgin Olive Oil, Tomato Paste. Lunch: Lemon Sorbet, Mixed Salad Greens, Fried Floured or Breaded Fish, Potato French Fries, White Pita Bread, Hummus. Dinner: Sweet Cherries (Solids and Liquids, Heavy Syrup Pack, Canned), Extra Virgin Olive Oil, Mixed Salad Greens, White Pita Bread. Snacks/Other: Whiskey, KitKat (Fingers). more...
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1362 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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