Weigh In record (no journal entry) for 19 February 2011
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1777 kcal
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Fat: 61.13g | Prot: 55.79g | Carb: 265.15g.
Breakfast: Oregano, Pizza Crust. Lunch: Medjool Dates, Baked Potato with Sour Cream, Extra Virgin Olive Oil, Arugula Lettuce, Vegetable Spring Roll. Dinner: Ground Beef, Dried Fruit Mixture, Soy Milk, Coco Pops, Frosted Flakes of Corn (Family Size), Fried Egg, Marmalade, Cheese Corn Chips. more...
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2457 kcal
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Activities & Exercise:
Driving - 1 hour, Ski - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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