Weigh In record (no journal entry) for 15 January 2011
|
173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 January 2011:
|
2900 kcal
|
Fat: 92.69g | Prot: 120.91g | Carb: 336.85g.
Breakfast: mona vie, mangosteen max, 1% Fat Milk, Raisin Bran Cereal. Lunch: Light Beer, Steamfresh Whole Grain Brown Rice, Kung Pao Scallops. Dinner: Diet Coke (Can), All Meat Combo Golden Crust Pizza (Medium). Snacks/Other: Triscuit Reduced Fat Crackers, Dry or Hard Salami, Fruit Chews, Gu Energy Gel, Cheddar Cheese. more...
|
|
3271 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike mcgowan's weight history
|