|
em jejum
|
185.8 lb
Lost so far: 81.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2014:
|
2694 kcal
|
Fat: 88.52g | Prot: 99.19g | Carb: 332.84g.
Breakfast: Nozes de Nogueira, Café Expresso, Salutem Flocos Tostados de Cevada Integral (100G), Canela, Salutem Flocos de Aveia Integral (100G), Mel, Bananas. Lunch: Noodles de Ovo (Enriquecido, Cozido), Alho, Vinho Tinto de Mesa, Carne de Porco Assada, Beringela, Cenouras, Café Expresso, Cebolas, Pão Multicereais MFP, Feijão Verde, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Pão Pita Branco, Abacate, Queijo de Cabra (Semi-Macio), Cerveja, Carne de Porco Assada, Café Expresso, Bolo de Chocolate (sem Cobertura Glacé). more...
|
|
3175 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 52 minutes, Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 38 minutes. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amdv's weight history
|