Weigh In record (no journal entry) for 14 June 2021
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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733 kcal
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Fat: 18.43g | Prot: 25.99g | Carb: 96.65g.
Breakfast: Bananas, Watermelon, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Clover Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Wasa Multi Grain Whole Grain Crispbread, Wegmans American Cheese. Dinner: Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wegmans American Cheese, Wasa Multi Grain Whole Grain Crispbread, Casillero del Diablo Malbec. Snacks/Other: Watermelon, Skinny Pop Popcorn. more...
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losing 8.4 lb a week
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 Comments
14 Jun 21 by member: pennyfirmin
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Off the plateau! Great work, Ms. Fritz 💛
14 Jun 21 by member: JustBananas
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Thank you Penny and Ms Banana. 11 more pounds to go, and I anticipate some hardship ahead…😭 I eat like you ladies do, sticking with natural and clean foods. Your continued guidance would be greatly appreciated. Have a lovely evening!
14 Jun 21 by member: yfritz
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14 Jun 21 by member: ridemariel
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Mariel, the color of my weight bar is now yellowish green, like a glass of chartreuse 🍸
14 Jun 21 by member: yfritz
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