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Tomorrow...weigh in day!
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181.0 lb
Lost so far: 4.5 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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1067 kcal
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Fat: 35.54g | Prot: 43.81g | Carb: 151.97g.
Breakfast: french vanilla coffee creamer, benefiber, coffee, sugar. Lunch: smoked deli turkey, whole grain white bread, sargento medium cheddar cheese. Dinner: cole's garlic bread, Cheese Ravioli Mini Rounds. Snacks/Other: jello chocolate pudding, whole grain goldfish, celery sticks. more...
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2465 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Tae Bo - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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