Weigh In record (no journal entry) for 30 April 2009
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157.5 lb
Lost so far: 11.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2009:
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1403 kcal
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Fat: 35.68g | Prot: 103.54g | Carb: 174.67g.
Breakfast: fat free cream cheese, alternative sweet. Lunch: cream cheese philadelphia fat, dark chocolate pudding, alternative bagel, orange, orange roughy. Dinner: bulls eye, SALMON, apple, matzos, smart ones salisbury steak, Hand-tossed Cheese Pizza (Medium). Snacks/Other: cream cheese philadelphia low fat. more...
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2020 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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debbra's weight history
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