Weigh In record (no journal entry) for 14 June 2021
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227.3 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1479 kcal
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Fat: 50.44g | Prot: 99.59g | Carb: 148.80g.
Breakfast: Sweet Potato (without Skin, Cooked, Boiled) , Coffee with Sugar. Lunch: Beef Stew Meat, White Rice. Dinner: White Rice, Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Bakers Mini Cheddars Bacon Flavour, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). more...
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losing 2.0 lb a week
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mislyd89's weight history
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