CarolFreitas's Journal, 17 February 2011

139.3 lb Lost so far: 7.5 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 38.24g | Prot: 81.75g | Carb: 98.15g.   Breakfast: Scrambled Egg. Lunch: Black Beans, White Rice (Short-Grain, Cooked), Baked or Broiled Fish. Dinner: Mostarda Escura, Tomato Sauce, Brown Rice, Creme de Leite, Chicken Breast (Skin Not Eaten). Snacks/Other: Polenguinho Light + Fibras e Cálcio, Integral Trigo Aveia, Lettuce, Red Tomatoes, Cream Cheese (Low Fat), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pita Bread, Fruttare Limão. more...

1958 kcal

Activities & Exercise: Pilates - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...