Weigh In record (no journal entry) for 17 February 2011
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373.0 lb
Lost so far: 78.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2326 kcal
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Fat: 130.45g | Prot: 113.72g | Carb: 186.32g.
Breakfast: chicken patty, Louisiana Hot Sauce, American Singles, Multigrain Bread, Egg. Lunch: American Cheese, Louisiana Hot Sauce, Sliced Ham, Multigrain Bread, Egg. Dinner: Sweetarts Hearts, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Roasted Potato. Snacks/Other: Chips & Salsa, Walnuts, Almonds. more...
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losing 1.4 lb a week
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