Weigh In record (no journal entry) for 12 February 2011
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374.0 lb
Lost so far: 77.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2001 kcal
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Fat: 98.06g | Prot: 108.04g | Carb: 176.83g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: Balsamic and Pomegranate Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Buffalo Wings. Dinner: pizza hut mia. Snacks/Other: Cheese Crackers with Peanut Butter, Almonds. more...
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losing 14.0 lb a week
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