cwilcox007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Thu 25th: 1623 * 81%
fat: 84.60g
|
protein: 94.87g
|
carbs: 119.13g
- -
Wed 24th: 1378 * 69%
fat: 38.85g
|
protein: 85.99g
|
carbs: 101.29g
- -
September 2018
Tue 4th: 895 * 45%
fat: 33.56g
|
protein: 58.09g
|
carbs: 93.00g
- -
July 2018
Tue 24th: 1260 * 63%
fat: 51.81g
|
protein: 47.23g
|
carbs: 88.33g
- -
Mon 23rd: 1418 * 71%
fat: 67.70g
|
protein: 42.56g
|
carbs: 90.65g
3306*  1888
May 2018
Tue 8th: 981 * 49%
fat: 49.20g
|
protein: 33.57g
|
carbs: 102.22g
- -
Mon 7th: 1383 * 69%
fat: 35.66g
|
protein: 49.58g
|
carbs: 152.79g
- -
April 2018
Mon 30th: 996 * 50%
fat: 53.20g
|
protein: 48.07g
|
carbs: 85.22g
- -
March 2018
Thu 29th: 1206 * 60%
fat: 56.98g
|
protein: 52.65g
|
carbs: 117.15g
- -
Wed 28th: 1681 * 84%
fat: 97.17g
|
protein: 83.38g
|
carbs: 118.14g
- -
February 2018
Thu 8th: 1480 * 74%
fat: 48.83g
|
protein: 58.14g
|
carbs: 132.92g
- -
Tue 6th: 1434 * 72%
fat: 61.70g
|
protein: 48.01g
|
carbs: 105.90g
- -
January 2018
Thu 25th: 420 * 21%
fat: 4.00g
|
protein: 27.00g
|
carbs: 14.00g
- -
Sun 21st: 569 * 28%
fat: 27.01g
|
protein: 20.71g
|
carbs: 61.47g
- -
Sat 20th: 1558 * 78%
fat: 55.64g
|
protein: 63.11g
|
carbs: 132.30g
- -
Thu 18th: 1928 * 96%
fat: 91.94g
|
protein: 65.66g
|
carbs: 140.36g
- -
December 2017
Mon 4th: 700 * 35%
fat: 34.99g
|
protein: 36.11g
|
carbs: 63.98g
- -
November 2017
Fri 17th: 779 * 39%
fat: 44.70g
|
protein: 37.10g
|
carbs: 59.84g
- -
Mon 13th: 1066 * 53%
fat: 50.09g
|
protein: 60.34g
|
carbs: 92.68g
- -
October 2017
Sun 29th: 1253 * 63%
fat: 53.09g
|
protein: 54.67g
|
carbs: 133.42g
- -

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