Weigh In record (no journal entry) for 02 February 2014
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297.6 lb
Lost so far: 13.4 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2014:
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1325 kcal
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Fat: 81.50g | Prot: 103.50g | Carb: 35.80g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Lipton Green Tea Honey Lemon Tea Bags, Jennie-O Turkey Burgers Jalapeno Jack, Birds Eye Steamfresh Broccoli & Cauliflower, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Sugar in the Raw Stevia in The Raw (Packet), Lipton Green Tea Mixed Berry Tea Bags. Snacks/Other: Zesty Italian Dressing & Marinade, StarKist Foods Chunk Light Tuna in Water, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese. more...
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gaining 0.3 lb a week
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