Weigh In record (no journal entry) for 13 June 2021
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226.0 lb
Lost so far: 14.3 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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760 kcal
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Fat: 35.13g | Prot: 73.52g | Carb: 37.53g.
Breakfast: Kiri Medium Fat Cream Cheese, Smoked Salmon, Bakers Provita Crackerbread Rye Toast, Avocados . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Black Olives, Kiri Medium Fat Cream Cheese. more...
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losing 4.6 lb a week
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Yorish's weight history
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