Weigh In record (no journal entry) for 17 February 2011
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198.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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4413 kcal
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Fat: 134.59g | Prot: 283.19g | Carb: 444.23g.
Breakfast: almond milk unsweetened, Pro7ein, Steel Cut Irish Oatmeal. Lunch: Charbroiled BBQ Chicken Sandwich. Dinner: Kosher Dill Sandwich Slices Pickles, Jalapeno Peppers, Light Mayonnaise, Hot & Spicy Mustard, 100% Whole Wheat Hamburger Buns, TS LN SEAS BURGR PATTY, Reduced Sodium Black Beans. Snacks/Other: Simply Chocolate Chip Cookies, Light Beer, Lite Beer, Bananas (Large), Chocolate Peanut Butter Bar. more...
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gaining 3.5 lb a week
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