Siegels's Journal, 02 February 2014

Weigh In record (no journal entry) for 02 February 2014
144.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2014:
3068 kcal Fat: 97.89g | Prot: 205.58g | Carb: 262.38g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Tim Hortons Tuscan Chicken Panini, Sweet Potato, Food Lion Homestyle Cole Slaw, Turkey Breast Meat, Deli Sliced Ham, Ralphs Homestyle French Toast. Dinner: GoPicnic Turkey Pepperoni & Cheese, Nabisco Triscuit Crackers Original, Thin Crust Pizza with Meat, Chicken Wing. Snacks/Other: HMR Turkey Chili with Beans, Regular Beer. more...
2022 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
gaining 7.0 lb a week

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