Weigh In record (no journal entry) for 02 February 2014
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1082 kcal
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Fat: 30.45g | Prot: 57.29g | Carb: 144.13g.
Breakfast: Café Expresso, Continente Cranties Amêndoas e Mel, Pingo Doce Leite Meio Gordo, Pingo Doce Corn Flakes. Lunch: Tomates, Laranjas, Café Expresso, Salmão no Forno ou Grelhado. Dinner: Dulcesol Rosegones, Pão-de-Ló, Morangos, Alface de Folha Verde, Pingo Doce Arroz de Pato, Café Expresso. more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 9 hours, Sleeping - 7 hours, Housework - 3 hours, Standing - 2 hours. more...
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steady weight
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