Weigh In record (no journal entry) for 12 June 2021
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226.6 lb
Lost so far: 13.7 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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834 kcal
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Fat: 38.28g | Prot: 73.97g | Carb: 45.00g.
Breakfast: Scrambled Egg . Lunch: Cooked Fish. Dinner: Chicken Wing (Skin Eaten), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Eaten), Chicken Thigh Meat and Skin , Brown and Wild Rice. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Black Olives. more...
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losing 5.4 lb a week
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Yorish's weight history
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