suma-ya-c's Journal, 12 June 2021

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Yay!😊

130.3 lb Lost so far: 9.5 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2021:

1451 kcal

Fat: 30.02g | Prot: 51.58g | Carb: 257.85g. Breakfast: Asda Skimmed Milk Powder . Lunch: Hellmann's Mayonnaise, Tesco Medium Eggs, Basmati Rice (Cooked). Dinner: Green Cabbage, Sainsbury's Mushrooms, Tesco Medium Eggs. Snacks/Other: Semi-Skimmed Milk, Sugar, Medjool Dates . more...

39 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

losing 0.6 lb a week

23 Supporters Support

Comments

Yay😃

12 Jun 21 by member: Chestnut63

🎉🎉🎉

12 Jun 21 by member: 19J

Nice drop! Well done 🤗

12 Jun 21 by member: bubblegum14

Thanks Chestnut, 19J and Bubbles. Have a fab weekend. I'm working, trying hard to resist the 🍫 in front of me.

12 Jun 21 by member: suma-ya-c

Have a cracking weekend yourself

12 Jun 21 by member: Chestnut63

well done 👏

12 Jun 21 by member: Bootylicious1!

Thanks Bootylicious😊

13 Jun 21 by member: suma-ya-c


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