Weigh In record (no journal entry) for 07 June 2021
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130.7 lb
Lost so far: 9.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2037 kcal
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Fat: 56.99g | Prot: 118.92g | Carb: 253.11g.
Breakfast: Baby Carrots , Tesco Medium Eggs, Scott's Porridge Oats, Asda Skimmed Milk Powder , Asda Semi-Skimmed Milk, Heinz Chicken & Mushroom Soup. Lunch: Sugar, Asda Semi-Skimmed Milk, Lamb Roast (Lean Only Eaten), Couscous (Cooked) . Dinner: White Potatoes (Flesh and Skin) , Sesame Oil , Sainsbury's Spicy Mexican Style Rice . more...
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39 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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losing 0.8 lb a week
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 Comments
07 Jun 21 by member: Chestnut63
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07 Jun 21 by member: suma-ya-c
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Every bit adds up! Well done 🤗
07 Jun 21 by member: bubblegum14
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Thanks Bubblegum. The urge to self sabotage is strong...I guess we'll see who wins in the battle of me vs me!
07 Jun 21 by member: suma-ya-c
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Fingers crossed for you to win. If the urge gets too bad have a little, just try keeping it within your calories. 😘
07 Jun 21 by member: bubblegum14
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07 Jun 21 by member: piggy winkle
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Early night to stop eating Bubbles. Thanks PiggyW
07 Jun 21 by member: suma-ya-c
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