Weigh In record (no journal entry) for 01 February 2014
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202.2 lb
Lost so far: 24.0 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2014:
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947 kcal
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Fat: 26.11g | Prot: 120.86g | Carb: 59.06g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Franz 7 Grains Gluten Free Bread, Organic Valley 1% Milk, Egg. Dinner: Fred Meyer Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: 7UP Diet 7UP. more...
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losing 2.8 lb a week
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