|
it's ok, i took a week off from "trying" - i have 7 weeks until a very special friend is coming to visit, want to tone, best as i can in that time - I got this! Have a great wknd everyone!
|
157.8 lb
Lost so far: 101.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2021:
|
385 kcal
|
Fat: 24.00g | Prot: 27.00g | Carb: 16.50g.
Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Carrabba's Italian Grill Three-Cheese & Sausage Stuffed Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kims Egg Salad. more...
|
gaining 0.4 lb a week
|