Weigh In record (no journal entry) for 01 February 2014
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284.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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4212 kcal
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Fat: 131.73g | Prot: 153.36g | Carb: 437.06g.
Breakfast: Apples. Lunch: Specially Selected Bacon Wrapped Turkey Filets. Dinner: Noodles & Company Spaghetti & Meatballs (Regular), Noodles & Company Japanese Pan Noodles with Chicken (Regular), Noodles & Company Wisconsin Mac & Cheese (Small). Snacks/Other: Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Pringles Original Potato Crisps, Deschutes Brewery Red Chair NWPA. more...
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gaining 1.2 lb a week
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