akin bilgic's Journal, 11 June 2021

161.2 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2423 kcal

Fat: 120.50g | Prot: 150.96g | Carb: 187.03g.   Breakfast: Halloumi Cheese, Fried Egg, Bananas, Nutella Hazelnut Spread, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Margherita Pizza, Lettuce Salad with Assorted Vegetables, Garlic Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...

2628 kcal

Activities & Exercise: Shopping - 20 minutes, Working - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...