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DougNichols
Journal
17 Feb 11
DougNichols's Journal, 17 February 2011
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Weigh In record (no journal entry) for 17 February 2011
327.8 lb
Lost so far:
28.2 lb
.
Still to go:
127.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2011:
435 kcal
Fat: 9.44g | Prot: 33.97g | Carb: 57.91g.
Breakfast:
potato leek organic soup.
Lunch:
split pea soup.
Dinner:
eas protein shake.
Snacks/Other:
Milk (1% Lowfat with Added Vitamin A), v8, Tap Water.
more...
4325 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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