DougNichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 14th: 821 * 23%
fat: 5.18g
|
protein: 27.35g
|
carbs: 187.16g
- -
November 2013
Sun 10th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
4032*  3927
July 2013
Wed 24th: 1758 50%
fat: 10.25g
|
protein: 45.94g
|
carbs: 416.83g
- -
March 2011
Mon 21st: 482 * 14%
fat: 26.16g
|
protein: 40.00g
|
carbs: 17.08g
- -
Sun 20th: 721 * 21%
fat: 36.58g
|
protein: 62.50g
|
carbs: 50.04g
- -
Sat 19th: 321 * 9%
fat: 17.58g
|
protein: 27.50g
|
carbs: 11.04g
- -
Fri 18th: 602 * 17%
fat: 34.03g
|
protein: 49.26g
|
carbs: 29.88g
- -
Thu 17th: 640 * 18%
fat: 38.00g
|
protein: 41.50g
|
carbs: 35.50g
- -
Wed 16th: 561 * 16%
fat: 33.95g
|
protein: 37.01g
|
carbs: 26.59g
- -
Tue 15th: 596 * 17%
fat: 39.40g
|
protein: 34.30g
|
carbs: 21.30g
- -
Mon 14th: 936 * 27%
fat: 57.07g
|
protein: 53.10g
|
carbs: 52.69g
- -
Sun 13th: 672 * 19%
fat: 45.03g
|
protein: 46.26g
|
carbs: 19.88g
- -
Sat 12th: 528 * 15%
fat: 32.55g
|
protein: 33.56g
|
carbs: 27.99g
- -
Fri 11th: 482 * 14%
fat: 29.03g
|
protein: 39.26g
|
carbs: 12.88g
- -
Thu 10th: 246 * 7%
fat: 8.33g
|
protein: 32.22g
|
carbs: 10.36g
4610*  4364
Wed 9th: 499 * 14%
fat: 23.46g
|
protein: 43.08g
|
carbs: 29.44g
5297*  4798
Tue 8th: 456 * 13%
fat: 19.26g
|
protein: 44.16g
|
carbs: 28.80g
- -
Mon 7th: 696 * 20%
fat: 35.93g
|
protein: 50.42g
|
carbs: 42.56g
4305*  3609
Sun 6th: 462 * 13%
fat: 13.66g
|
protein: 52.44g
|
carbs: 32.72g
4610*  4148
Sat 5th: 506 * 14%
fat: 13.60g
|
protein: 41.20g
|
carbs: 57.20g
- -

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