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Wooooo hooooo !
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2014:
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1241 kcal
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Fat: 49.37g | Prot: 129.37g | Carb: 65.12g.
Breakfast: 1% Fat Milk, Giant Eagle Deli Shaved Extra Lean Black Forest Ham, Egg Omelet or Scrambled Egg, Spinach. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Citterio Asiago Cheese, Sara Lee Black Forest Ham, Hillshire Farm Deli Select Ultra Thin Mesquite Smoked Turkey Breast. Dinner: Genji Ginger Miso Dressing, Archer Farms Barley & Red Rice Quinoa Blend, Fresh & Easy California Blend Vegetables, Baby Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Cod. Snacks/Other: Spectrum Chia Seeds, Muller Greek Corner Lowfat Yogurt with Choco Balls, Claussen Kosher Dill Mini Pickles, Winky Brand Sugar Free Parfait. more...
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2706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Wow you are doing fantastic Chryssm, keep up the hard work and stay focus, before you know it your goal will be achieved.
01 Feb 14 by member: brucemcguigan
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01 Feb 14 by member: Suzi161
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Thanks guys : ) I am truly committed and I intend to succeed. the support here helps so much !
01 Feb 14 by member: chryssm
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Great job!!! Congrats...keep it goin! My weigh in is tomorrow night so I hope its down again :)
02 Feb 14 by member: Wdixon2890
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I am suppose to weigh saturday mornings but I just kept seeing a loss and i couldnt help but log it this week.... 6 pounds total for the week. I am sure you will see a loss too ! I love all the support here , we are all gonna do this ! I just know we are !
02 Feb 14 by member: chryssm
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You are kicking butt, keep kicking it.
02 Feb 14 by member: brucemcguigan
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Thanks Bruce ... I definately will : )
02 Feb 14 by member: chryssm
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02 Feb 14 by member: jathomaz
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