|
239.6
Broke the 240 barrier!
I weighed twice. This is the heavier measurement.
|
239.6 lb
Lost so far: 20.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1514 kcal
|
Fat: 57.06g | Prot: 83.64g | Carb: 169.91g.
Breakfast: Coffee, Guacamole, Egg, Oakrun Farm Bakery Plain English Muffin. Lunch: Butter , My Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Beef or Meat Gravy, Becel Margarine, Dole Pink Grapefruit Sparklers, Kraft Shake 'n Bake, Cooked Rutabaga, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Rhubarb Crisp. more...
|
losing 32.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|