Amira Loses
Joined April 2021
Weight History

Start Weight
174.0 lb
Lost so far: 4.4 lb

Current Weight
169.6 lb
Performance: losing 2.8 lb a week

Goal Weight
164.0 lb
Still to go: 5.6 lb
I am interested in cooking, hiking, healthy eating, and dog walking. Love my life and my body and I honor it with healthy nutritious foods that contribute to my continued weight loss and improved health.

Amira Loses 's Weight History

Amira Loses 's Latest Member Challenges

  Good old fashion weight loss challenge
status: In Progress
currently: Week 8 of 12
end date: Sunday 25 Jul 21
view progress


Online now Liv Lite
last weighin: losing 2.5 lb a week Down
last weighin: gaining 1.5 lb a week Up
last weighin: gaining 0.7 lb a week Up
last weighin: losing 0.6 lb a week Down

Amira Loses 's Cookbook

cals: 113kcal | fat: 6.22g | carbs: 12.68g | prot: 3.18g
Lentil & Black Bean Salad
Crisp and colorful salad with lentils, black beans, and corn.
cals: 636kcal | fat: 23.39g | carbs: 72.27g | prot: 32.85g
French Onion Chicken Pasta
A savory penne pasta dish.
view complete cookbook

Amira Loses 's Latest Posts

Seeking support
Hi, I am not quite an "old girl" but I have problems with my hip and knees. I was diagnosed as patellofemoral syndrome, so even walking up stairs can be a challenge, and I have to be really careful about walking up and down hills and exercize. I am going to get a bike in June (shortage cause of covid) and try to ditch my car for the summer and most of the fall. I live in Canada where there is lots of snow and ice, so winter biking is out. I am also interested in swimming and walking until my issues heal.

I hope losing the weight and eating a low inflammatory diet helps with my current leg issues! I feel the frustration.
posted 24 Apr 2021, 08:58
Amira Loses has submitted 1 post

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Amira Loses 's Recent Food & Exercise

Amira Loses 's Groups

Vegetarians helping vegetarians lose weight and get in shape :D

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

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