Weigh In record (no journal entry) for 10 June 2021
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2021:
|
1814 kcal
|
Fat: 76.47g | Prot: 65.88g | Carb: 216.00g.
Breakfast: Butter or Sugar Biscuit, Peanut Butter Sandwich. Lunch: Chip Shop Chips, Pepsi Pepsi (Can), Chicken Wrap. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|