Weigh In record (no journal entry) for 10 June 2021
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195.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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1420 kcal
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Fat: 52.95g | Prot: 42.16g | Carb: 197.56g.
Breakfast: Nuts Online Roasted Fava Beans, Nuts Online Roasted Golden Chickpeas, Cuties Clementines, Oatmeal. Lunch: Pears, Great Value Green Olives with Pimento, Goya Chick Peas, Lettuce Salad with Assorted Vegetables, Lifesavers Wint-O-Green Mints (4). Dinner: Pecans, Signature Sweets Mini Peppers, Kroger Baby Carrots, Tribe Olive Tapenade Hummus, Kroger Frozen Cut Italian Green Beans. Snacks/Other: Herbal Tea, Herbal Tea, Herbal Tea, Herbal Tea. more...
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3020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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