Weigh In record (no journal entry) for 10 June 2021
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196.4 lb
Lost so far: 31.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2021:
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709 kcal
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Fat: 53.19g | Prot: 42.79g | Carb: 11.16g.
Breakfast: Coffee. Dinner: Lucerne Sweet Cream Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Skinless Chicken Breast, White BBQ sauce. Snacks/Other: Centrum Multivitamin/Multimineral Supplement, Kroger Bouillon Cubes Chicken Flavor, Wrigley Extra Sugar Free Gum - Spearmint. more...
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1300 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 4 hours, Desk Work - 1 hour, Apple Health - 17 hours and 30 minutes. more...
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losing 12.6 lb a week
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