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em jejum
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186.5 lb
Lost so far: 81.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1469 kcal
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Fat: 56.60g | Prot: 116.34g | Carb: 133.51g.
Breakfast: Nozes de Nogueira, Café Expresso, P. Almoço Bolo Linhaça e canela de MicroOndas. Lunch: Beringela, Mistura de Vegetais (Congelado), Carne de Porco Assada, Pimentos, Cenouras, Batata Assada (Cozinhado sem Gordura Adicionada), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café Expresso, Cebolas. Dinner: Carne de Porco Assada, Ovo, Gold Nutrition Total Casein, Café Expresso, Vegetais Estufados (sem Carne), Beringela. Snacks/Other: Uvas tipo Europeu, Laranjas, Scitec Nutrition L-Glutamina, Gold Nutrition Total Whey, Café Expresso. more...
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2973 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 13 minutes, Stretching (yoga) - 18 minutes, Sleeping - 7 hours, Resting - 15 hours and 1 minute. more...
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losing 3.1 lb a week
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