Weigh In record (no journal entry) for 10 June 2021
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228.2 lb
Lost so far: 12.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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465 kcal
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Fat: 29.40g | Prot: 13.54g | Carb: 45.49g.
Breakfast: Kiri Medium Fat Cream Cheese, Bakers Provita Crackerbread Rye Toast, Avocados . Lunch: Red Tomatoes (Cooked) , Watercress . Snacks/Other: Bakers Provita Ancient Grains Crispbread, Coconut . more...
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losing 4.4 lb a week
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Yorish's weight history
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