Weigh In record (no journal entry) for 31 January 2014
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190.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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1936 kcal
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Fat: 95.12g | Prot: 47.92g | Carb: 228.94g.
Breakfast: Peanut Butter, White Bread, Soda. Lunch: Sour Cream, Margarine, Baked Potato (Peel Eaten). Dinner: Skim or Nonfat Milk (Calcium Fortified), Wal-mart Deli Macaroni Salad, Hamburger on Bun. Snacks/Other: Dove Dark Chocolate Miniatures, Trader Joe's 73% Organic Dark Chocolate. more...
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2403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Driving - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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